Your Path to Smarter Nutrition Starts Here.

Simple swaps, balanced meals, and healthier habits — all in one place.

Your Journey to Feeling Great

We help people rediscover energy, balance and confidence through mindful nutrition.

At Nutrinest, we believe food should empower you not complicate your life. Our nutrition plans are designed to fit your unique body, lifestyle and goals, helping you stay energized, focused and in control of your health.

We help you heal from the inside out
Digestive Issues

Bloating, acidity, or discomfort — we help you restore gut balance naturally.

Hormonal Health

Balanced nutrition to support PCOS, thyroid, and overall hormonal wellbeing.

Pregnancy & Postpartum

Safe, nourishing meal plans for expecting and new mothers.

Optimisation & Weight

Sustainable weight management without crash diets or extremes.

Autoimmune & Inflammation

Nutrition plans that support immunity and reduce chronic inflammation

Fatigue & Sleep

Tired all the time? We guide you toward foods and habits that boost energy and improve rest.

Weight Loss Programmes

Failed in the past? It’s time to take a new approach to success!

Community Program

Perfect for: Anyone looking to build healthy habits with group motivation & expert guidance.

Ideal For: Beginners, busy professionals, homemakers, or anyone wanting a guided healthy lifestyle.

  • Weekly community sessions with Megha
  • Interactive discussions on nutrition, hormones, gut health & real-life food habits
  • Group meal ideas & seasonal diet tips
  • Monthly challenge (sleep, hydration, movement, etc.)
  • WhatsApp group support for accountability
  • Exclusive Access: Lifetime membership to our private online community and discussion forum
  • Recipe shares, Q&A, and motivation every week
3-Month Personal Nutrition Program

A structured, 90-day program designed to give you the personalized plan and accountability required for a significant short-term transformation.

Perfect for: Individuals looking for personalized guidance to address goals like weight loss, PCOS, thyroid, gut health, or postpartum recovery.

  • Weekly 1:1 Check-Ins: Dedicated 30-minute video calls every week to adjust your plan, troubleshoot issues, and ensure progress.
  • Detailed lifestyle & health assessment
  • Customized diet plan every week for all the 12 weeks
  • WhatsApp follow-ups and progress tracking
  • Practical food swaps, recipes & habit coaching
  • Festive/travel food guides to stay consistent
  • Focus on sleep, stress, digestion & hormonal balance

Outcome: Improved energy, better digestion, balanced hormones, visible inch loss, and sustainable food relationship.

6-Month Transformation Program

Our premium, most immersive program focuses on building habits that last a lifetime.

  1. Everything from the 3-month plan + deeper tracking
  2. Hormonal cycle mapping & gut reset
  3. Festive/travel food guides to stay consistent
  4. Focus on emotional eating & mindful nutrition
  5. Full Resource Library Access: Unrestricted access to all masterclasses, advanced recipe banks, and exclusive training content.
  6. Gradual habit layering for lifelong change

Outcome: Long-term fat loss, improved metabolism, hormonal harmony, glowing skin, balanced mood & confidence in your body.

How Nutrinest helps you feel better about your body and health?

Our team of registered dietitians:

  • Take time to understand your story and lifestyle.
  • Create care plans tailored to your unique needs.
  • Offer supportive, judgment-free coaching.
  • Recommend simple, sustainable tweaks for long-term results.
  • Blend science with real-life practicality.
  • Work alongside your doctors and health specialists if needed
  • Empower you with knowledge to make healthy choices every day.

Discover what works for you

Catch a glimpse of how we make nutrition simple, practical, and fun — straight from our Nutrinest reels

Meet Our Experts

Your trusted team of nutrition and wellness specialists.

 

Dt. Megha Kiran

Founder & Chief Nutritionist

M.Sc in Dietetics and Applied Nutrition | Child Nutrition Specialist | Yoga Instructor | National-level Swimmer
Blending science, experience, and care to make nutrition simple and sustainable.

Testimonials

Firstly this is my first ever diet plan so I don't have any idea of food portions. This diet helped me to follow clean food routine. I am missing to complete checklist everyday. I felt like i am at right place to start diet plan. Your team is very responsive. I lost 3kgs

Weight Loss Struggles

Last one month has been very overwhelming Sudden change in diet and Lifestyle was a bit challenging. But I feel really good about myself right now enjoy cooking different types of food and I'm positive about my health. Thanks to you, my mental health has improved a lot. And I love the seed laddus, they are perfect for my sweet cravings. So overall it's a good start and I am really happy. Thank you so much.

Weight Loss Struggles

I've lost 5 kg in the past 4 weeks, which feels like a huge achievement. I'll continue following the diet plan and workouts you suggested. My main focus now is on both weight loss and muscle gain, and I'm confident I'll reach those goals if I stick to your guidance. Overall, I'm feeling more energized, my appetite has reduced, and I can already see an improvement in my lifestyle. Thank you for your support!

Weight Loss Struggles

First of all want to say thank to all you member of this programme & supporting members of your group. I lost 4.5 kg weight in this 24 days programme. Because of gut health programme cleansing & bcz of food habits brighten skin tone. Feeling light bcz of food habits. Thank to make plan that will helpful in future also.

Weight Loss Struggles

My energy levels have improved a lot and now remain steady throughout the day. Before following this diet and guidance, I used to feel a noticeable drop in energy as the day went on. With NutriNest’s plan, I’ve made simple yet powerful changes like adding more protein, staying active with regular exercise, and increasing my water intake — all of which have made a huge difference. I feel healthier, more energetic, and truly active. The most incredible part is that my main goal of conceiving naturally was achieved within just two months of following this plan and guidance. I highly recommend NutriNest to anyone looking to improve their lifestyle — the personalized plan and consistent follow-up make all the difference.

Within just a few weeks of joining the NutriNest program, my energy levels improved, my body started healing, and I began to feel consistently active throughout the day. My periods became regular without medication after years of PCOD-related delays, and my thyroid levels, which had been high for six years, dropped from 6.25 to 2.58 and are now within a healthy range. Even my doctor mentioned that my PCOD has become very mild and can almost be considered gone. Through personalized diet, yoga, and lifestyle changes, I’ve lost weight, reduced inches, improved my sleep, and understood the root cause of my autoimmune thyroid condition. NutriNest has truly helped me restore balance, naturally.

Since starting NutriNest, my energy levels have improved noticeably. I feel more alert and productive throughout the day without the usual afternoon slump. My sleep and circadian rhythm are more balanced, and I wake up feeling refreshed. Simple yet powerful tips like maintaining consistent meal timings, adding protein-rich breakfasts, staying hydrated, and regular stretching have made a big difference. My eating habits are now structured, bloating has reduced, digestion feels better, and I feel lighter and more in tune with my body. Megha has been approachable and encouraging throughout, offering personalized guidance every step of the way. NutriNest has truly been more than a nutrition plan it’s a lifestyle transformation that’s helped me build lasting habits and confidence in my body.

still not sure if it’s right for you?

Real people. Real results. Real change.

We help you restore energy, focus, gut balance, and hormonal health — naturally. No crash diets. No endless workouts. Just sustainable nutrition that works.

Frequently Asked Questions

Let’s Build Your Wellness Plan Together

No extreme diets. No quick fixes. Just science-backed, personalized care.


Health and Nutrition Resources

Success Stories

Real people, real results. Hear how NutrisNest has transformed lives — from boosting energy to achieving lasting health goals.

See Transformations